How well do you understand the ‘weight plateau’?

The experience of a weight plateau a physiologic process (the way elements in your body work together to allow you to function). A weight plateau is extremely common for people looking to reduce their weight. It may not be because your habits have changed, which can make it feel even more frustrated. Rest assured that it doesn’t mean you won’t be able to reduce your weight any further.

For many people, obesity will be influenced by genetics. This is just one of the many reasons obesity is classified as a disease!

Ghrelin levels rise during periods in between eating (fasting), and slowly reduce during food consumption – leading to the feeling of satisfaction. For people living with obesity who have tried reducing their weight in the past, ghrelin levels can rise, leading to an increase in appetite or weight regain after a period of weight reduction.

While many can feel frustrated by a weight plateau – those who have worked with a specialist to set personal and sustainable goals may be able to view the weight plateau as a sense of achievement. After all – it typically happens after a period of substantial weight loss!

Studies have shown that only around 10-20% of people maintain weight reduction past 24 weeks, even after calorie-controlled eating. If you are experiencing a period of weight plateau, don’t give up! It is very common and with the right support, you can continue your journey.