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KMI

Kontrollige oma KMI-d KMI kalkulaatoriga

Kehamassiindeks (KMI) on üks viis keha suuruse mõõtmiseks. See on vahend keharasva hindamiseks ja rasvimuse ja terviseriskide jälgimiseks. Seda saab arvutada KMI kalkulaatoriga ja see klassifitseerib inimesi alakaalu, ülekaalu ja rasvumise järgi, lähtudes nende pikkusest ja kaalust. 

3 min. read

Leidke oma KMI ja terviseriskid

Metrics Imperial
Metrics / Imperial

KMI kalkulaator Vaadake oma KMI väärtust

Siin saate kasutada KMI kalkulaatorit, et jagada oma kaal kilogrammides oma pikkusega meetrites ja võrrelda oma tulemust KMI klassidega. Sisestage oma pikkus ja kaal ning kontrollige tulemusi allolevas tabelis. Lisainfo saamiseks klõpsake KMI klassil.
 

Classification BMI
Alakaaluline < 18.5
Normaalkaaluline 18.5-24.9
Ülekaaluline 25.0-29.9
Ülekaalulisus 30 +
Rasvumine klass I 30.0-34.9
Rasvumine klass II 35.0-39.9
Rasvumine klass III > 40

* See KMI kalkulaator on mõeldud 20-aastastele ja vanematele täiskasvanutele. Kui olete alla 20-aastane, rääkige KMI-st oma arstiga.

 

Miks on KMI oluline teave?

KMI on hea viis kontrollida oma haiguste riski, mis on seotud keharasvaga. Elu ülekaalulisuse või rasvumisega on seotud suremuse ning mitmete haiguste või seisundite suurenenud riskiga. Üldiselt, mida suurem on teie KMI, seda suurem on võimalus, et välja arenevad muud kroonilised rasvumisega seotud haigused, nt:

  • 2. tüüpi diabeet
  • Kardiovaskulaarne haigus
  • Insult
  • Kõrge vererõhk
  • Viljatus
  • Depressioon ja ärevus
  • Pärgarteri haigus
  • Düslipideemia
  • Mittealkohoolne rasvmaks / mittealkohoolne steatohepatiit
  • Gastroösofageaalne reflukshaigus
  • Metaboolne sündroom
  • Uriinipidamatus
  • Obstruktiivne uneapnoe ja hingamisprobleemid
  • Krooniline neeruhaigus
  • Erinevad vähivormid: mh rinna-, käärsoole-, emakakeha-, söögitoru-, neeru-, munasarja- ja pankreasevähk
  • Põlveliigese osteoartriit
  • Sapikivid
  • Tromboos
  • Podagra
  • Suurenenud suremuse risk võrreldes tervisliku KMI-ga inimestega

Küsige oma arstilt lisateavet nende seisundite kohta ja selle kohta, kuidas need on seotud teie kehamassiindeksiga. Siit saatke lisateavet kaalulanguse kasulike mõjude kohta.
 

Millised on KMI piirid?

KMI on lihtne ja objektiivne mõõdik, kuid teatud juhtudel ja inimrühmades võib see olla eksitav. Uuringud on näidanud, et KMI on vähem täpne, ennustades haiguste riski inimestel, kes on vanemad, sportlased, pikad või lühikesed ja lihaselisemad. Näiteks tippsportlased või kulturistid on rohkem lihaselised ja kaaluvad rohkem, mis muudab nende KMI kõrgemaks.

KMI ei võta arvesse ka järgmist:

  • Pärilikud riskifaktorid, mis on seotud rasvumisega seotud haigustega, nagu metaboolne sündroom.
  • Keskkonna- ja elustiili tegurid peale rasvumise, mis võivad kaasa aidata kroonilise haiguse riskile.
  • Kuidas keharasv inimeseti jaotub 

Oluline on meeles pidada, et rasvumisega elamine ei tähenda tingimata, et olete haige, nagu ka „normaalne“ kaal ei tähenda, et olete terve. Teie KMI ei määratle teid, kuid KMI tundmine ja mõistmine võib olla võimas vahend oma tervise eest hoolitsemisel.

Sõltumata teie KMI-st soovitavad tervishoiutöötajad tervislikku toitumist ja elustiili. Rääkige oma arstiga oma kehakaalust ja tervisest ning hinnake, milliseid meetmeid võib vaja minna. 
 

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