Obesity management goes beyond diet
and exercise.
Did you know that how you feel can affect your weight too?
Since our bodies and minds are deeply connected, what goes on inside
your head and in your environment can have long-term effects on your
health and your self-esteem. But knowing the truth about weight can
set you up for success.
Find strategies to manage stress, sleep, and your feelings. Making
small changes to your lifestyle can help you overcome the barriers to
weight loss and stay on track with your obesity management programme.
Changing your ways of thinking can also help you overcome the stigma
of living with obesity.