يلزمنا 7-9 ساعات
من النوم الجيد كل ليلة حتى يستريح جسمنا وعقلنا ويستردا عافيتهما.
- Taheri S, Lin L, Austin D, Young T & Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. Plos Med; 2004; 1(3):62.
- Ong J, Chirinos D & Yap B. Relationship Between Sleep Health and Your Weight: https://www.obesityaction.org/community/article-library/the-relationship-between-sleep-health-and-your-weight/ [Accessed May 2019].
- American Psychological Association. Getting a Good Night’s Sleep With the Help of Psychology: https://www.apa.org/research/action/sleep [Accessed June 2019].
- NHS. How to get good sleep: Sleep and Tiredness: https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/ [Accessed June 2019].
- National Sleep Foundation. What is sleep hygiene?: https://www.sleepfoundation.org/articles/sleep-hygiene [Accessed June 2019].
- Sharma MP & Andrade C. Behavioral interventions for insomnia: Theory and practice. Indian Journal of Psychiatry 2012; 54(4):359–366.
- NHS. Daily Sleep Diary: https://www.nhs.uk/Livewell/insomnia/Documents/sleepdiary.pdf [last access June 2019].
- Spencer N. Easier said than done: Why we struggle with healthy behaviours and what to do about it. Action and Research Centre 2015; 5-32.
- Figueiro M, Wood B, Plitnick B. & Rea M. The impact of light from computer monitors on melatonin levels in college students. Biogenic Amines 2011; 25:106–116.
